Sarah Fit: Get Skinny Again!: The Right Exercises to Get Back Your Dream Body and the Secrets to Living a Fit Life by Dussault Sarah

Author:Dussault, Sarah [Dussault, Sarah]
Language: eng
Format: epub, mobi
ISBN: 9781624140334
Publisher: Page Street Publishing
Published: 2013-12-09T23:00:00+00:00

1. Stand up holding on to a pair of dumbbells in front of your body.

2. Slowly raise the dumbbells up toward your shoulders, your elbows out wide and the dumbbells close to your chest.

MOVE 5: TRICEPS DIPS

Sit on the ground with your knees bent and feet about 16 inches/40 cm away from your butt. Place your hands down on the ground a few inches behind your butt with your fingers pointing toward your feet and rotated slightly out to the side. Lift your hips up off the ground but keep your back close to your arms. Tuck your hips under. Bend your arms at the elbow to lower your hips toward the ground. Go as far down as you can without your butt touching the ground. Press through the heel of your hands to return to the starting position. You may do it on a bench if one is available.

TIP: This move works your triceps. To make this move more challenging, straighten your legs so your feet are as far away from your butt as possible while keeping your torso close to your arms. Tuck your hips up toward your shoulders to increase the amount of distance you can lower them.

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